Category: Uncategorized
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Changes
are inevitable. Big ones, small ones, seemingly meaningless ones, and ones that alter your life completely and forever. Changes are not to be feared. The discomfort that goes along with them – necessary. Some of you may already be experiencing the discomfort of allergies as the season changes into spring. With that change comes warmth,…
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April 2025
Have you spoken your truth recently? What does…and does not…need to be said? And who decides? A little voice inside of you or something larger than life? I suppose most of us will never know for certain…and yet some of us will still choose to lean into faith anyway. But If there is one certainty…
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March 2025
Have you been basking in the sun too? My body is itching to be half naked by the river. BUT we’re still a few months away from that. That’s okay though. NOW is the time to shred ONE of your winter layers and get outside on the less windy days. Prep your flower and garden…
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February 2025
We are in the depths of winter and I see all around me people talking about slowing down. I cannot and will not. In my time on this earth I have learned that if I slow down in the winter, depression sweeps over every ounce of my Being. Maybe you can relate. In the winter…
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Happy New Year 2025
January at Soulshine Medicine Birth and Postpartum Circle – January 12th at 2pm Ivy Doula Group will be facilitating a space for mothers where no topics are off limits. Doulas and Lactation Specialists will be available to talk all things pregnancy, birth, postpartum, and lactation. Babies in arms are welcome. Teen moms, seasoned moms, and…
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Soulshine Medicine Update
Hello Beautiful Beings! Besides the usual group classes, I’ve got a couple fun things on the schedule! First is a Mom’s half day retreat. If you know any mamas who have children under the age of 5, please share this with them! It is fast approaching! Second is another Inversion Workshop! Happening March 24th. Early…
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The Eight Limbs of Yoga
Yama and Niyama The first two limbs of Yoga These disciplines relate directly to how you behave outwardly in the world(Yama) and inwardly toward yourself(Niyama). When living a life in alignment with these limbs, One says only things they know to be true and responds instead of reacts. Asana The third limb of Yoga Asana…