Hello Beautiful Beings!
Besides the usual group classes, I’ve got a couple fun things on the schedule!
First is a Mom’s half day retreat. If you know any mamas who have children under the age of 5, please share this with them! It is fast approaching!
Second is another Inversion Workshop! Happening March 24th. Early Bird Pricing ends March 1st. Message me with questions. Event details are listed on Facebook and my website.
http://www.soulshinemedicine.org/schedule
Shifts are Happeninggg
As many of you already know, shifts are happening. My lease ends on April 1st, 2024 and I will be moving into a smaller studio space in Berryville. As much as I love the current studio, I have crunched all the numbers and it no longer makes sense to stay at 101 E Main. I greatly appreciate the community that has grown together here and I am hoping to continue the love, it is just going to look a little different!
The new studio location is not large enough for group classes so I will be ceasing all group classes starting April 1st. HOWEVER, that’s not completely true! I will be offering one group class each week on Tuesdays at The Barns of Rose Hill. It will be a Hatha for Hip Mobility class and will be held at 4:30p. This will be a six-week series and if all goes well, it will become a regular thing!! SO please sign up for the series. I look forward to continuing group classes at this new location. Link here for sign up https://www.barnsofrosehill.org/community-education/yogaseries1
I will continue my private sessions with people and will now have room to take on more clients, which I am very excited about! I feel very passionate about Yoga as a philosophical system because it has helped me tremendously in my day to day life. As you all know, It is very common for me to talk about Yoga as a set of tools for nervous system regulation!! I look forward to continuing to share all of the tools I have learned with the students who come to me for guidance, both physically and mentally.
This shift will also give me the flexibility I have been craving so that I can dive deeper into the birthing world. As you all know, I am a Doula. I work with mothers throughout their pregnancy, teaching them the tools of Yoga, to create a strong mind, body, spirit connection that will give them the strength they need to have an unmedicated childbirth. It brings me such joy to share this with everyone, and especially pregnant mamas. The world needs more regulated mothers raising future productive members of our society. If you know any pregnant or soon to be pregnant mamas, send them my way!! http://www.soulshinemedicine.org/doulasupport
Another fun thing that I do that brings me joy::
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